Sinuses refer to cavities filled with air, situated on both sides of our nose. These cavities could get infected or clogged at times due to cold, allergies or bacterial infections. This could lead to a number of complications such as snoring, headache or trouble in breathing. In severe cases, it could also result in meningitis or brain fever. According to experts at diagnostic centres in uttarpara, there are several home tips for sinus that that are known to offer immediate relief.

Stay Hydrated:

A simple way to stay hydrated is by drinking tea, water or juices that contain zero sugar. These drinks are great at thinning out mucus and providing relief to the aggravated sinuses. You must avoid caffeine, tobacco, and alcohol, which could result in dehydration.

Strong Spices:

Strong spices like cayenne pepper which contain antibacterial and anti-inflammatory properties, are effective in breaking down and draining out the congested mucus. Similarly, you could also prepare a mucus dissolving substance by using horseradish mixed with lemon juice and apple cider vinegar. Apart from this, you could grate horseradish and keep 1/4 teaspoon of it in the mouth for a while. You may swallow it after the taste gets evaporated.

Steam:

Professionals at diagnostic centres in Hooghly recommend the inhalation of steam as a top remedy. Even doctors are known to prescribe it frequently. To follow this method, add 3 drops of rosemary or pine oil with 2 drops of eucalyptus and 3 drops of peppermint oil to a hot bowl of water. Take your face close to the water and cover it with a towel. This will help you to draw in the steam and clear the blockage of the nasal passage.

Apple Cider Vinegar:

This is an effective natural ingredient that possesses a number of health benefits. You should consume a cup of tea mixed with 2-3 tbsp of raw vinegar at least three times a day to get rid of excessive mucus. This will help to relieve congestion and ultimately sinus pressure. Mix it with honey and lemon to add taste. You may even consume 1 tsp of apple cider vinegar alone at least thrice a day to get better results.

Soup:

Soup is said to help in curing congestion according to professionals at diagnostic centres in uttarpara. You could choose what type of soup you want, be it simple vegetable broth or chicken.