Every body type has a healthy weight range according to their age, sex, race, height and region. When someone’s weight increases far beyond the normal weight range due to excessive fat accumulation in the body, it is known as obesity. 

Obesity can occur as a result of food disorders, some other health complication, mental distress or genetic factors. Although obesity in itself is not a disease, it can become a catalyst to developing a plethora of physical and mental disorders very quickly. Thus, obesity needs to get checked and countered as soon as possible. If you think that you might be suffering from obesity or early signs of obesity, make sure to consult a doctor at Dr. MNC PathLab Super Speciality Polyclinic in Hooghly.

Let us take a look at the common causes, symptoms and treatments for obesity.

Causes:

  1. Poor Diet: Consuming more calories than required in your daily diet, excessive consumption of oils and fats, binge eating, junk food and processed food create a poor diet and as a result, obesity.
  2. Lack of Physical Activity: Leading a sedentary life with minimal activity is a major cause of obesity.

  3. Genetics: Our body types are heavily influenced by our genetic coding. Certain genetic codes are more prone to obesity than others.

  4. Environmental Factors: Natural environments as well as the environment that we live in, such as our lifestyle, workplace and so on, often lead to obesity.

  5. Medical Conditions: Certain health conditions like Polycystic Ovary Syndrome (PCOS), hypothyroidism and so on have certain side effects. Obesity is a common side effect of these disorders.

  6. Psychological Factors: Anxiety disorders, depressions and the umbrella of mental health disorders often lead to a lot of physical symptoms, such as obesity.

  7. Poor Lifestyle Choices: From poor eating habits to poor personal hygiene, sleep deprivation and a lot more, poor lifestyle choices are one of the major causes of obesity.

Treatments:

Although obesity in itself isn’t a disease, it can lead to serious health complications. PCOS, hypothyroidism, bowel problems, digestive problems, respiratory problems, cardiac problems, depression and food disorders are just to name a few of the many health complications that may arise due to obesity. Thus, if you think that you are suffering from obesity today, visit Dr. MNC PathLab and get a doctor’s consultation from the best polyclinic in Hooghly today.

Common ways to control obesity include:

  1. Eating healthy and nutritious food by following a balanced diet with all the nutrients that we need in measured quantities.

  2. Living a healthy lifestyle is key to good health. Go to bed at fixed hours, get at least 8 hours of sleep everyday, maintain personal hygiene, do not sit for prolonged periods and eat fixed numbers of meals at fixed intervals.

  3. Exercise regularly, even if it is just for 15 minutes.

  4. The most effective way to treat obesity is by consulting a doctor. Oftentimes obesity is a symptom of an underlying problems and the doctor helps diagnose that and solve the problem from the very root.

So, what are you waiting for? Dr. MNC PathLab is the best Super Speciality Polyclinic near me and I am sure that once you pay your visit and experience their world-class service and excellent doctors, you will become a fan as well.

Visit today or get an appointment directly from their official website.