How to Achieve a Long and Healthy Life

Maintaining a healthy lifestyle is not simply limited to following a salad diet or lifting weights at the gym. Rather, it is about incorporating simple healthy choices for our daily lives and moving ahead one step at a time. None of us are guaranteed a healthy life at birth but we can surely achieve that by bringing certain changes in our routine, according to professionals at diagnostic centres in uttarpara.

Eat healthy:

This is probably the first advice that you would get! We cannot stress enough on the importance of maintaining a balanced diet when it comes to healthy living. Once you decide to follow a healthy diet, avoid getting overwhelmed by the wide range of theories, innumerable diet books and health blogs that will subject you to unnecessary confusion. Although research in this area is still developing each day, one common thing that medical experts at doctor chambers in uttarpara believe that processed and canned food should be avoided completely.

Limit sugar intake:

It is next to impossible to cut out sugar from the diet entirely, be it breakfast cereals or packaged drink. These canned and pre-packaged foods usually contain hidden sugar. You would be surprised to know that even the fruit juice that you think is healthy, contains sugar and no useful fibers! According to a study, it was found that the average individual consumes around 22 tsp of added sugar every day. One of the simplest ways of limiting sugar intake is by cutting out sugary fizzy drinks altogether.

Exercise Regularly:

This is another common health tip that you will come across almost every day. There is no shortcut but to incorporate exercise into your daily routine. An easy way to start is by engaging in 2.5 hours of simple workout every week. You could also break it into small sessions of 30 minutes as per your convenience. The session timings could be reduced provided the activity is turned more challenging.

Consuming nutrient-rich food:

Medical experts at diagnostic centers in uttarpara suggest consuming home cooked meals rather than living on pre-packaged and processed food. These ready-to-eat meals have high fat and salt content but are low in nutrients. An effective way to ensure that you are consuming all the required nutrients, minerals and vitamins daily is by adding different colours to your meals.