In today’s rush hour life, nobody has time for themselves as the crushing work deadlines to pressing household pressures cumulate to bring out certain changes in our bodies. Females are prone to a hormonal imbalance situation where it affects the child-bearing age group. Although, the exact cause of PCOS (Polycystic Ovary Syndrome) is unknown. Obesity plays a role in causing this situation, among other stressful situations that we put ourselves in due to the mundane regime.
If you are residing in Kolkata, then you are at a greater pedestal to enjoy easy access to a super specialty Diagnostic center in Hooghly with Dr. MNC Path Labs doing a great job. They are fully equipped with high-tech state-of-the-art medical machines and tools to address any medical emergency in your vicinity.
Symptoms:
- Irregular periods
- Too much androgen
- Polycystic Ovaries
PCOS Nutrition Guide:
Many people with PCOS have insulin resistance and over 50% of those with PCOS develop diabetes as this condition is directly connected to the way body processes insulin. This calls for an immediate understanding of significant lifestyle and dietary alterations, that may help in alleviating the situation. Three diets could help people with PCOS symptoms:
- A low Glycemic Index diet
Foods with low GI are consumed easily and slowly by the body, thereby meaning it does not cause insulin levels to rise. Legumes, whole grains, starchy vegetables, fruits, seeds, etc are a great inclusion on the GI diet.
- An Anti-Inflammatory diet
Berries, fatty fish, leafy greens, and extra virgin olive oil; may reduce inflammation-related symptoms such as fatigue and help you with PCOS.
- The DASH diets
Dietary Approaches to Stop Hypertension (DASH) diet contains the risk of heart disease and manages PCOS well. This diet is rich in fish, poultry, vegetables, whole grain, and low-fat dairy produce and discourages food that is high in saturated fat and sugar.
Quick list of healthful PCOS diet ingredients include:
- Natural, unprocessed food
- High-fiber food
- Fatty fish
- Kale, spinach, and dark leafy vegetables
- Dark red fruits
- Broccoli and cauliflower
- Dried beans, lentils, legumes
- Olive oil, avocados, coconuts
- Nuts
- Dark chocolate in moderation
- Spices such as turmeric and cinnamon
Quick Foods to Avoid on PCOS:
- Refined carbohydrates
- Fried foods
- Sugary beverages
- Processed meats
- Solid fats
- Excess red meat
When to see a specialist?
Although, the situation calls for an urgent inspection and diagnosis from an expert. Seeing a specialist is the right thing to do at the earliest. Reaching out to the best Polyclinic in Hooghly is a cakewalk with Dr. MNC Path Lab serving to the best of industry standards.
It is highly advised that you take out some time and visit the most affordable Diagnostic center in Uttarapara to understand the changes that your body is going through. Do not let the outside world dictate your health conditions. It is time to take charge and visit Dr. MNC Path Lab for the best medical assistance and expert guidance and experience life-altering changes in your health conditions. Take charge of your health and book your appointment today!