As you age, you might notice your skin is changing a lot. For example, it becomes thinner, less supple, damages more easily, and heals more slowly. Even your all-time oily skin suddenly transform your dry, flaky, and itchy. As a result, seniors are more prone to the below-mentioned skin problems:
Itching, also known as pruritus, is a result of dryness that happens when your skin ages
Small purple spots start appearing on the legs and the arms due to the frailty of the blood vessels and the thinness of the skin.
Shingles is another viral infection that most elderly people experience. In most cases, it causes a painful rash. Though it can appear anywhere on the body, it mostly appears on the right or left side of your torso. In extreme cases, consult a dermatologist from the best polyclinic in Hooghly or the one that is near you.
As you age, the need to protect your skin increases too. Your skin loses the natural power to heal and that’s why it needs external support. With the right lifestyle changes and expert guidance, you can prevent these common senior skin problems.
Eat the Right Foods and Drink A Lot of Water
No matter what is your current lifestyle, your diet plays a great role in hydrating and protecting your skin. As the dermatologists of the best doctors’ clinic in Hooghly suggest to include plenty of minerals, antioxidants, and vitamins in your foods. For example, berries, green and leafy vegetables, walnuts, avocados, and melons can be ideal to consume regularly. Along with eating the right thing, don’t forget to drink plenty of water. It will naturally flush out the toxins that often irritate your skin.
Apply Sunscreen Regularly
While we all love a bright, sunny day, the UV rays do more damage to our skin than we imagine. Every year, the cases of skin cancer just beat the combined number of prostate, breast, lung, and colon cancer. So, there’s no time to overthink as you have to make it a habit to apply sunscreen whenever you are stepping out in the sun. Plus, experts also suggest wearing sunglasses and covering up your face with clothing.
Avoid harsh face wash and choose what your dermatologist prescribes
While cleansing your skin is important, you must not overclean it! Using a harsh face wash with hot water is a big NO! Hot water strips your skin’s natural oil and it will be worst for your dry skin. The best way to choose a mild and moisturizing face wash would be consulting the experts of a top-rated super-specialty polyclinic. The dermatologists need to check your unique skin condition and prescribe something that suits you the most!
With an expert’s guidance and the right skincare hacks, you can have healthy and smooth skin at any age! Keep an eye on our page for more useful information on skincare.