Thyroid is considered to be one of the vital organs of the body, yet it is the most neglected. This butterfly-shaped gland produces hormones that control many important functions of the body such as regulating the sleep pattern, metabolizing food, managing weight, mood swings, anxiety and depression. Medical experts at diagnostic centres in uttarpara usually recommend undergoing blood tests and sometimes the ‘prescription hormone therapy’ in order to cure thyroid associated problems. However, there are also certain home remedies that should be followed. A number of food items contain the essential nutrients that are effective for curing thyroid:

  1. Track your iodine intake:

    Iodine is a vital mineral that performs a crucial role in the creation of the major thyroid hormone, thyroxin. At the same time, excessive iodine may also cause goiter. You must avoid iodine deficiency by including the right quantity of iodine rich food items to your diet such as iodized salt, seafood and seaweed.

  2. Increase Protein Intake:

    Protein is responsible for distributing thyroid hormones to all the tissues, helping our thyroid function successfully. Professionals at diagnostic centres in uttarpara suggest including nuts, eggs, fish, seeds and legumes in the diet. Make sure to avoid both soy and soy products such as tofu, soy granules, and soy milk as they obstruct cell receptors, thereby disturbing the whole thyroid function.

  3. Avoid Goitrogens:

    These chemical substances are known to hinder the iodine absorption of the body. Hence stay away from vegetables like cabbage, broccoli, turnips, cauliflower, peanuts, soybeans, radishes, kale and spinach, particularly in an uncooked form. However, these items can be consumed after being cooked as it inactivates the goitrogenic compounds.

  4. Feed Your Gut:

    According to experts at diagnostic centres in uttarpara, 20% of thyroid functioning is dependent on healthy gut ecology. Hence, it is beneficial to consume probiotics, yoghurt or home-made “dahi” regularly. You may also consume a good amount of garlic which destroys yeast.

  5. Sugar-Related Risks:

    According to studies, the thyroid gland could be damaged through frequent insulin spikes. This is because sugar spikes compel the adrenal glands to emit excessive cortisol. If cortisol is overused (through daily sugar intake), it hinders the pituitary functions, thereby affecting the functioning of the thyroid.

Apart from the above mentioned food items, make sure to exclude various forms of artificial sweeteners, processed food, chemical additives and BPA encapsulated food from the diet as they obstruct the thyroid function.