You will have restrictions on eating fruit if you are diagnosed with diabetes. Your blood sugar is affected by fruits as they are carbohydrates and you cannot have as much as you want. Your blood sugar rises high on eating some particular fruits. The fruits which affect blood sugar are not the same for all people. For example, while some people may find a sharp increase in their blood sugar level on eating apples, some people may eat apples without any issue. You can know which fruit will do you no harm if you do a blood test to check the sugar level before and after eating fruit. The circumstances during eating fruit also play an important factor in the controlling of blood sugar. Here we will discuss some fruits that should be avoided as much as possible because they have a higher glycemic index and people also tend to eat them a lot. This can raise your blood sugar a lot.
One gram of carbohydrate is there in one small grape. This means that it is equal to one serving of fruit if you eat fifteen grapes and often you eat more than this amount. Therefore, you should have only a very small amount of grapes or replace it with fruits like berries.
Eating cherries will result in a sharp increase in blood sugar as most people cannot resist themselves and have a large number of cherries. There is also one gram of carbohydrate in one cherry. Therefore, if you are diagnosed with diabetes after doing your blood sugar test from a pathology lab, it would be better if you avoid consuming cherries.
The taste of fresh pineapple is delicious and sweet, especially when it’s ripe. It is a high glycemic index food for this reason. The amount of carbohydrates can change based on the thickness and width of the pineapple slice. There is also the chance of overeating it. You must eat a small amount and try to eat it in combination with a meal or a protein-rich food. You must also avoid canned pineapple because often sugar is added to it.
There is a tendency among us to eat a whole mango in one sitting. Some people even eat more than that. In an average, 30 grams of carbohydrate and 26 grams of sugar can enter our body on consuming a single mango. When the mango is a bit more firm, it is better to eat it because it becomes riper as it softens and the glycemic index also rises.
Bananas are also sweet. There is the same amount of carbohydrate in a medium banana as there are in two servings of another fruit choice. Try to have not more than half of a banana at a time.
Many of us like to have dry fruits, especially the ones coated in yogurt, chocolate or sugar. You should know that there are large amounts of carbohydrate even in a small portion of these dry fruits. When high blood sugar is found after testing from a medical laboratory, try to have fresh fruits instead of dry fruits. It will help to reduce the sugar content and add volume to your meal plan.