How frustrating can a lack of sleep be? Even a single night of restlessness, much alone multiple nights in a row can be taxing on the mind and body.
Adults require 7-9 hours of sleep per night on average. On a weekly basis, however, 36% of individuals have problems falling asleep. Getting less than the recommended amount of sleep on a regular basis can lead to a variety of issues, including mental health conditions like sadness and anxiety.
So, how do you get rid of your insomnia and obtain more rest? Here at some simple methods for overcoming insomnia. Let’s also discuss when it’s appropriate to seek medical help from the best polyclinic in Hooghly.
What Is Insomnia, Exactly?
Simply put, insomnia is when you have trouble sleeping on a regular basis. You wake up numerous times throughout the night and are frequently fatigued and angry during the day. Plus, you can’t focus on your daily tasks due to a lack of sleep.
Insomnia has reached epidemic proportions. Up to half of the society is trying to figure out how to get rid of their insomnia and are experiencing at least one of the insomnia symptoms:
- Having trouble falling asleep
- The inability to sleep
- Getting up early in the morning
- Sleeping in a nonrestorative manner
Causes of Insomnia
As per the best doctors Clinic in Hooghly, the factors are many. but the most prevalent include stress, worry, depression, unpleasant or noisy surroundings, alcohol, caffeine, or nicotine.
Insomnia can also be caused by poor sleeping habits. This includes erratic sleep habits, working from bed, eating in bed, watching television or playing video games in bed, or simply scrolling on your phone for hours. These habits are commonly formed when people are young, making them difficult to break as adults.
Some Highly-Effective Tips to Beat Insomnia
- A relaxing place to sleep
You must ensure that your sleeping environment is pleasant to get a decent night’s sleep. Temperature, lighting, and noise should all be under control if you want a deep sleep. When it comes to pets, we all adore them; nevertheless, if they create a lot of noise at night, you should consider putting them somewhere else to sleep.
- Exercise and a healthy diet
Do you need one more reason to work out regularly? Exercise increases sleep quality, and even 10 minutes of aerobic activity each day can help you overcome insomnia.
- No Blue Lights Before Sleeping
Because it suppresses melatonin, a hormone that makes you weary, too much, natural and artificial blue light can keep you awake and disrupt your body’s ability to go asleep. Put away your electronic gadgets as soon as you start calming down, roughly 2-3 hours before bed.
When none of the natural remedies seem to help, it’s better you seek expert medical help. Book a consultation at the Super specialty polyclinic in Hooghly and treat your insomnia on time.